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Good sleeping Habits

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Good sleeping Habits to be maintained:</h3>
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1.Establish a regular bedtime and waking time. <br />2.If you take naps, do not exceed 45 minutes of day time sleep. <br />3.Avoid excessive alcohol 4 hours before bedtime , do not smoke. <br />4.Avoid caffeine ( coffee, tea, sodas, chocolates ) 6 hours before bedtime. <br />5.Avoid heavy, spicy, sugary foods 4 hours before bedtime. A light snack before bedtime is acceptable. <br />6.Exercise regularly, but not on the time you usually sleep.<br />
7.Use comfortable, inviting bedding. <br />8.Be in  a comfortable sleep temperature &  keep the room ventilated. <br />9.Reduce all the distracting noise &  eliminate as much light as you can. <br />10.Reserve your bed for sleep &  sex, avoid its use for work and  general recreation. </div>

health tips Good sleeping Habits

Good sleeping Habits to be maintained: 1.Establish a regular bedtime and waking time. 2.If you take naps, do not exceed 45 minutes...

Do You that Epsom Salt can be used more than 20 Ways.

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We use unknowingly EPSOM salt for a lot of things in our houses. Basically it comprises of Magnesium.<span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"> Great
 for aches and pains, plus it works miracles round the home too. With so
 many uses, you'll wonder how you ever got by without it.</span></span><span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"> like </span></span><span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Facial Wash,</span></span>Tile/Grout Cleaner, Homemade Sea Salt Spray, watering to plants, Smoothing skin, Itchy Skin or Bug Bites.With the relative combination of Epsom salt with olive oil etc.<br />
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health tips Do You that Epsom Salt can be used more than 20 Ways.

We use unknowingly EPSOM salt for a lot of things in our houses. Basically it comprises of Magnesium. Great for aches and pains, p...

Do You That Tomatoes(Plants) Can Be Grown in a Bucket

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This Equipment shows the self watering system in which one can grow there own plants <span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">ingeniously easy and very fast to make.</span></span><br />
<span class="fbPhotosPhotoCaption" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">With the help of these buckets you can grow many number of plants like peppers,tomatoes<br /> with very minimal effect.</span></span></div>

health tips Do You That Tomatoes(Plants) Can Be Grown in a Bucket

This Equipment shows the self watering system in which one can grow there own plants ingeniously easy and very fast to make. With the he...

16 Veggies You Can Re-Grow from Kitchen Scraps

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Here is the old idea that has completely forgotton by us.Let's have a glance.<br />
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This idea seems to be undergoing associate “internet renaissance” with the revivification of interest in homesteading, survival skills and similar pursuits. at the aspect of seed saving techniques, you may save immeasurable money on groceries this way.<br /><br /> As a result of this system is in result a simple quite scientific research, the plants you get will very very like those you grew them from. therefore confirm to decide on the tastiest, best varieties to regrow! Purchase veggies of a super-high quality once, and still harvest and time all over again.<br /><br /> Another issue to deem is that (for example) a complete garlic bulb is re-grown from one clove. thus there is the potential for creating a complete garden from one or two of things and multiplying your yield.<br /><br /> we have a tendency to discovered a wonderful list of sixteen plants which will be re-grown. Note that each of these veggies options a particular technique that goes with re-planting it.<br />
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health tips 16 Veggies You Can Re-Grow from Kitchen Scraps

Here is the old idea that has completely forgotton by us.Let's have a glance. This idea seems to be undergoing associate “internet...

health tips Do not sit on your Wallet

Amazing...! Have you ever Noticed?

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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">Gender of Bell Peppers !!<br /> *******************<br />
 Did you recognize you'll check the gender of bell peppers? flip them over...the ones with four bumps area unit feminine and people with 3 bumps area unit male.<br />The female peppers area unit jam-packed with seeds, however sweeter and higher for feeding raw and also the males area unit higher for cookery.</span></span></div>

health tips Amazing...! Have you ever Noticed?

Gender of Bell Peppers !! ******************* Did you recognize you'll check the gender of bell peppers? flip them over...the ones...

How much Sleep do you need for Good Health

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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">How much Sleep do you need for Good Health.Based on their age.</span></span><br />
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health tips How much Sleep do you need for Good Health

How much Sleep do you need for Good Health.Based on their age.

HOW TO PREVENT PREMATURE GRAYING OF HAIRS.?

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*Rubbing onion juice or onions to the scalp is very effective remedy against gray hair.<br /> <br /> *Massage with a mixture of lemon juice and almond oil. Regular massage helps.<span class="text_exposed_show"><br /> <br /> *Mix crushed curry leaves in coconut oil. Strain the mixture and apply it to the scalp.<br /> <br /> *Boiling tea leaves in water and applying this mixture on hair is an effective remedy.<br /> <br /> *Boil dried Aamla (Indian gooseberry) in coconut oil till it turns black. Apply this on scalp everyday.<br /> <br /> *Make a paste of Aamla (Indian gooseberry) by crushing them. Apply the paste on the scalp and wash it after 15-20 minutes.<br /> <br /> *Consuming hot milk with black pepper and black raisins everyday helps.<br /> <br /> *Boil ribbed guard in coconut oil and use this mixture regularly.</span></div>
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health tips HOW TO PREVENT PREMATURE GRAYING OF HAIRS.?

*Rubbing onion juice or onions to the scalp is very effective remedy against gray hair. *Massage with a mixture of lemon juice and alm...

"BITTER GOURD" A BETTER VEGETABLE.

health tips "BITTER GOURD" A BETTER VEGETABLE.

Amazing Benefits of Bitter Gourd. Blood Disorders: Bitter gourd juice is highly beneficial for treating blood disorders like bloo...

HOW GRAPE JUICE IS GOOD FOR YOUR HEALTHY LIFE.?

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READ THE BENEFITS OF GRAPE JUICE.<br /> </div>
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1. Flavonoids found in grape juice raise the level of HDL (good) 
cholesterol. This prevents blockage of arteries and the heart remains 
healthy.<br /> <span class="text_exposed_show"><br /> 2. Resveratrol found 
in grape juice prevents the formation of tumors in the body. So this 
prevents cancer. Purple-colored grape juice prevents breast cancer.<br /> <br />
 3. By drinking this juice, the levels of nitric oxide is increased in 
the body which reduces the formation of clots in blood vessels. This 
reduces chances of heart attacks.<br /> <br /> 4. Drinking grape juice daily helps in lowering blood pressure.<br /> <br /> 5. Grape juice has anti-aging properties and it also helps to reduce weight.<br /> <br /> 6. Antioxidants present in grape juice repair damaged cells and also prevent them from further damage.<br /> <br /> 7. Cough and acidity remain away from the person who drinks grape juice regularly.<br /> <br /> 8. Taking grape juice in the morning without sugar helps in curing migraine. It is a good home remedy for migraine.<br /> <br /> 9. Grape juice cures blood disorders and is a very good purifier of blood. It flushes out harmful toxins from the body.<br /> <br /> 10. Grape juice also cures constipation problem as it acts as a good laxative.<br /> <br /> 11. Red colored grape juice has strong antiviral and antibacterial properties. So it saves from different infections.<br /> <br /> 12. Grape juice has been found to be very effective in asthma treatment due to its eminent therapeutic value.<br /> <br /> 13. Antioxidants present in grape juice can help in preventing aging related problems like Alzheimer’s disease.<br /> <br /> 14. The purple grape juice helps in fighting atherosclerosis.<br /> <br /> 15. Antioxidants present in grape juice boost the immune system.</span></div>
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health tips HOW GRAPE JUICE IS GOOD FOR YOUR HEALTHY LIFE.?

READ THE BENEFITS OF GRAPE JUICE. 1. Flavonoids found in grape juice raise the level of HDL (good) cholesterol. This prevents bloc...

health tips Six ways to Relieve Naturally, Mosquito bite

six ways to Relieve Naturally, Mosquito bite

The way of Eating fruits - this opened my eyes

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It's long but very informative</div>
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<br /> � <br />
 We all think eating fruits means just buying fruits, cutting it and 
just popping it into our mouths. It's not as easy as you think. It's 
important to know how and when to eat. <span class="text_exposed_show"><br /> � <br /> What is the correct way of eating fruits? <br /> � <br /> IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.<br /> � <br />
 If you eat fruit like that, it will play a major role to detoxify your 
system, supplying you with a great deal of energy for weight loss and 
other life activities. <br /> � <br /> FRUIT IS THE MOST IMPORTANT 
FOOD.Let's say you eat two slices of bread and then a slice of fruit. 
The slice of fruit is ready to go straight through the stomach into the 
intestines, but it is prevented from doing so. <br /> � <br /> In the 
meantime the whole meal rots and ferments and turns to acid. The minute 
the fruit comes into contact with the food in the stomach and digestive 
juices, the entire mass of food begins to spoil.... <br /> � <br /> So 
please eat your fruits on an empty stomach or before your meals! You 
have heard people complaining — every time I eat watermelon I burp, when
 I eat durian my stomach bloats up, when I eat a banana I feel like 
running to the toilet, etc — actually all this will not arise if you eat
 the fruit on an empty stomach. The fruit mixes with the putrefying 
other food and produces gas and hence you will bloat! <br /> � <br /> 
Graying hair, balding, nervous outburst, and dark circles under the eyes
 all these will NOT happen if you take fruits on an empty stomach. <br /> � <br />
 There is no such thing as some fruits, like orange and lemon are 
acidic, because all fruits become alkaline in our body, according to Dr.
 Herbert Shelton who did research on this matter. If you have mastered 
the correct way of eating fruits, you have the Secret of beauty, 
longevity, health, energy, happiness and normal weight. <br /> � <br /> When
 you need to drink fruit juice - drink only fresh fruit juice, NOT from 
the cans. Don't even drink juice that has been heated up. Don't eat 
cooked fruits because you don't get the nutrients at all. You only get 
to taste. Cooking destroys all the vitamins. <br /> � <br /> But eating a 
whole fruit is better than drinking the juice. If you should drink the 
juice, drink it mouthful by mouthful slowly, because you must let it mix
 with your saliva before swallowing it. You can go on a 3-day fruit fast
 to cleanse your body. Just eat fruits and drink fruit juice throughout 
the 3 days and you will be surprised when your friends tell you how 
radiant you look! <br /> � <br /> KIWI: Tiny but mighty. This is a good 
source of potassium, magnesium, vitamin E & fiber. Its vitamin C 
content is twice that of an orange. <br /> � <br /> APPLE: An apple a day 
keeps the doctor away? Although an apple has a low vitamin C content, it
 has antioxidants & flavonoids which enhances the activity of 
vitamin C thereby helping to lower the risks of colon cancer, heart 
attack & stroke. <br /> � <br /> STRAWBERRY: Protective Fruit. 
Strawberries have the highest total antioxidant power among major fruits
 & protect the body from cancer-causing, blood vessel-clogging free 
radicals. <br /> � <br /> ORANGE : Sweetest medicine. Taking 2-4 oranges a 
day may help keep colds away, lower cholesterol, prevent & dissolve 
kidney stones as well as lessens the risk of colon cancer. <br /> � <br /> 
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also 
packed with a giant dose of glutathione, which helps boost our immune 
system. They are also a key source of lycopene — the cancer fighting 
oxidant. Other nutrients found in watermelon are vitamin C & 
Potassium. <br /> � <br /> GUAVA & PAPAYA:Top awards for vitamin C. They
 are the clear winners for their high vitamin C content.. Guava is also 
rich in fiber, which helps prevent constipation.. Papaya is rich in 
carotene; this is good for your eyes. <br /> � <br /> Drinking Cold water 
after a meal = Cancer! Can u believe this?? For those who like to drink 
cold water, this article is applicable to you. It is nice to have a cup 
of cold drink after a meal. However, the cold water will solidify the 
oily stuff that you have just consumed. It will slow down the digestion.
 Once this 'sludge' reacts with the acid, it will break down and be 
absorbed by the intestine faster than the solid food. It will line the 
intestine.. Very soon, this will turn into fats and lead to cancer. It 
is best to drink hot soup or warm water after a meal. <br /> � <br /> A 
serious note about heart attacks HEART ATTACK PROCEDURE': (THIS IS NOT A
 JOKE!) Women should know that not every heart attack symptom is going 
to be the left arm hurting. Be aware of intense pain in the jaw line. 
You may never have the first chest pain during the course of a heart 
attack. Nausea and intense sweating are also common symptoms. Sixty 
percent of people who have a heart attack while they are asleep do not 
wake up. Pain in the jaw can wake you from a sound sleep. Let's be 
careful and be aware. The more we know the better chance we could 
survive. <br /> � <br /> A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. <br /> <br /> Read this....It could save your life!!</span></div>
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health tips The way of Eating fruits - this opened my eyes

It's long but very informative � We all think eating fruits means just buying fruits, cutting it and just popping it into our...

The Blood Pressure Reducer Juice.

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<br /><span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">This juice is a great help to prevent and alleviate hypertension attacks! </span></span><br />
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<br /> <br /> Ingredients: 2 apples, 1/2 grapefruit, 2 stalks celery, 1 cucumber, 1/4 fennel bulb, 1 clove garlic, 1/2 ginger root.<span class="text_exposed_show"><br /></span></div>

health tips The Blood Pressure Reducer Juice.

This juice is a great help to prevent and alleviate hypertension attacks! Ingredients: 2 apples, 1/2 grapefruit, 2 stalks celery, 1 cu...

Lower Your Cholesterol Juice.

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<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption">This
 juice is great to lower your bad cholesterol levels which can cause 
certain illnesses, and can help you get you back up to a healthier you!</span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg1v1_NA-hpRC85NhqkTx8lH9aPitxqDxpbAhISq1cX6M9jIFZxwUaL0ySr1wDuw3vuz-mrndJtK5kuJ_ZhdrKLNXurLLhUyVnNHwoC4PkIw7Ni3d02Jm3t_FW6fzEL5JbysCaBEn3T90/s1600/601128_576596279062249_1304572744_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg1v1_NA-hpRC85NhqkTx8lH9aPitxqDxpbAhISq1cX6M9jIFZxwUaL0ySr1wDuw3vuz-mrndJtK5kuJ_ZhdrKLNXurLLhUyVnNHwoC4PkIw7Ni3d02Jm3t_FW6fzEL5JbysCaBEn3T90/s1600/601128_576596279062249_1304572744_n.jpg" width="320" /></a></div>
<span class="fbPhotosPhotoCaption" data-ft="{"type":45,"tn":"*G"}" id="fbPhotoSnowliftCaption" tabindex="0"><span class="hasCaption"><br /> <br /> Ingredients: 1 grapefruit, 2 stalks celery, handful of cilantro, 1/4 lemon, 1 in. ginger root.<span class="text_exposed_show"><br /> </span></span></span></div>

health tips Lower Your Cholesterol Juice.

This juice is great to lower your bad cholesterol levels which can cause certain illnesses, and can help you get you back up to a healthi...

Lady Finger for DIABETES.

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Many
 people in the world are suffering from Diabetes. Here is an easy cure 
for diabetes. Lady finger a natural vegetable which can be used as a 
cure for diabetes. Instead of painful and expensive treatment available 
in the market<br /> <br /> Lady Finger An Easy Cure For Diabetes<br /> How To Control Diabetes From Lady Finger?<br /> Here is the simple tip to control diabetes from lady finger. Take two or three lady finge<span class="text_exposed_show">rs.
 Cut them from the centre and put them into the glass full with the 
water. Leave them for the full night. In the morning remove lady finger 
and drink the water before breakfast. Repeating the same process every 
day will help you to reduce your sugar level. This simple tips is better
 than many other painful treatments. Fresh lady finger is better than 
cooked one.<br /> <br /> <br /> How Raw Lady Finger Can Help in curing Diabetes?<br /> <br /> Low G.I Food:<br />
 the word G.I stands for Glycemic index. The person who is suffering 
from diabetes should take diet enriched in Glycemic index. Approximately
 20 G.I is present in okra. That is very low. Diabetic patients can 
easily use Okra recipes as their meal to fill their stomach and also 
control their diabetic level.<br /> <br /> Fight Kidney Diseases:<br /> lady 
finger is also good to prevent your body from different kidney diseases.
 It is considered that high sugar level effect your both kidneys badly. 
So by taking okra daily will prevent your kidneys. Have an moderate 
amount of okra daily if you are a diabetic person.<br /> <br /> Soluble Fibers:<br />
 Soluble fibers are very important to keep your kidneys healthy. They 
play their role in digestion of carbohydrates. Lady finger is enriched 
with soluble fibers. It slow down the digestion process and hence lower 
the sugar level in blood. These are some of the main reasons for you to 
select lady finger as a diet to control diabetes.</span></div>
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health tips Lady Finger for DIABETES.

Many people in the world are suffering from Diabetes. Here is an easy cure for diabetes. Lady finger a natural vegetable which can be...

health tips Health Benefits Of Cherries.

Start now, be healthy and fit! EAT RAW Vegitables !!!!

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<br /></div>

health tips Start now, be healthy and fit! EAT RAW Vegitables !!!!

Start now, be healthy and fit! EAT RAW!!!

health tips If you're experiencing constant nasal congestion this could be the solution of it all...

health tips Good Fats VS Bad Fats

Health Benefits of Guava

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Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.<br />
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<br />
Magnesium in guavas helps to relax the nerves and muscles in the body.<span class="text_exposed_show"><br /> <br />
 Guavas square measure low in calories and fats however contain many very important vitamins, minerals, and inhibitor poly-phenolic and flavonoid compounds that play a polar role in hindrance of cancers, anti-aging, immune-booster,etc.<br />Guava is full of vitamins and minerals that facilitate to stay the skin healthy, recent and wrinkle free.</span><br />
<span class="text_exposed_show"><br /> Guavas square measure excellent sources of antiophthalmic factor, the nutrient best renowned for conserving and up sightedness.<br /><br />Guava is wealthy in antioxidant that helps to forestall the infectious agent infections like cold and cough. It additionally effectively helps in treating scurvy.<br /><br />One cup of guava is filled with nearly a similar K as bananas. K works as a vital think about control pressure by reversing the role of Na in unbalancing traditional pressure.<br /><br />Regular guava consumption may do the skin sensible through its tocopherol content. tocopherol helps maintain healthy skin through its inhibitor properties.<br /><br />Guava could be a steroid alcohol free fruit. It satisfies and keeps the abdomen free from hunger for an extended time. It assists in weight reduction and helps to regulate polygenic disease.<br /><br />Guava ought to be consumed frequently if you wish to avoid attack.<a data-hovercard="/ajax/hovercard/page.php?id=548194351905838&extragetparams=%7B%22directed_target_id%22%3A0%7D" href="https://www.facebook.com/dailywomenstips?directed_target_id=0"> </a></span></div>
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health tips Health Benefits of Guava

Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation. Magnesium in guavas helps to relax ...